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Fruit and Onion Puffs

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Fruit and Onion Puffs
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
504
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie504 kcal(24 %)
Protein10.23 g(10 %)
Fat34.62 g(30 %)
Carbohydrates42.28 g(28 %)
Sugar added1.44 g(6 %)
Roughage3.69 g(12 %)
Vitamin A137.89 mg(17,236 %)
Vitamin D0 μg(0 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.19 mg(17 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.11 mg(8 %)
Folate56.65 μg(19 %)
Pantothenic acid0.22 mg(4 %)
Biotin3.46 μg(8 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C7.9 mg(8 %)
Potassium217.08 mg(5 %)
Calcium164.76 mg(16 %)
Magnesium19.69 mg(7 %)
Iron1.58 mg(11 %)
Iodine5.36 μg(3 %)
Zinc0.53 mg(7 %)
Saturated fatty acids14.94 g
Cholesterol78.01 mg
Author of this recipe:

Ingredients

for
6
Ingredients
6 sheets
Puff pastry (frozen)
3 cups
4 tablespoons
soft butter
2 teaspoons
freshly ground peppers
1.333 cups
3
ripe Pear
1

Preparation steps

1.
Lay the puff pastry sheets side by side to thaw. Peel the onions and cut into rings. Sweat in 3 tbsp butter until soft, then sprinkle with sugar and fry for a further 2 minutes or so. Season with salt and pepper and take out of the pan.
2.
Crumble the cheese. Peel, halve and core the pears and cut the halves into fans. Whisk the egg yolk with 1 tbsp water and brush the edges of the pastry sheets.
3.
Arrange the onions, cheese and pear halves on the pastry sheets, leaving a border of approximately 0.5 cm free at the edges. Brush the pears with the rest of the butter.
4.
Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for 20 minutes until puffed.