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Fruit and Onion Puffs

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Fruit and Onion Puffs
504
calories
Calories
0
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easy
Difficulty
35 min.
Preparation
Nutritions
Fat34.62 g
Saturated Fat Acids14.94 g
Protein10.23 g
Roughage3.69 g
Sugar added1.44 g
Calorie504
1 serving contains
Calories504
Protein/g10.23
Fat/g34.62
Saturated fatty acids/g14.94
Carbohydrates/g42.28
Added sugar/g1.44
Roughage/g3.69
Cholesterol/mg78.01
Vitamin A/mg137.89
Vitamin D/μg0
Vitamin E/mg0.68
Vitamin B₁/mg0.23
Vitamin B₂/mg0.19
Niacin/mg3.1
Vitamin B₆/mg0.11
Folate/μg56.65
Pantothenic acid/mg0.22
Biotin/μg3.46
Vitamin B₁₂/μg0.09
Vitamin C/mg7.9
Potassium/mg217.08
Calcium/mg164.76
Magnesium/mg19.69
Iron/mg1.58
Iodine/μg5.36
Zinc/mg0.53

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
6 sheets
Puff pastry (frozen)
3 cups
4 tablespoons
soft butter
2 teaspoons
freshly ground peppers
1.333 cups
3
ripe Pear
1
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Preparation steps

Step 1/4
Lay the puff pastry sheets side by side to thaw. Peel the onions and cut into rings. Sweat in 3 tbsp butter until soft, then sprinkle with sugar and fry for a further 2 minutes or so. Season with salt and pepper and take out of the pan.
Step 2/4
Crumble the cheese. Peel, halve and core the pears and cut the halves into fans. Whisk the egg yolk with 1 tbsp water and brush the edges of the pastry sheets.
Step 3/4
Arrange the onions, cheese and pear halves on the pastry sheets, leaving a border of approximately 0.5 cm free at the edges. Brush the pears with the rest of the butter.
Step 4/4
Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for 20 minutes until puffed.

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