Fruit and Nut Ramekin Pudding
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(0 votes)
Health Score:
5,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
284
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 kcal | (14 %) | ||
| Protein | 6.47 g | (7 %) | ||
| Fat | 18.53 g | (16 %) | ||
| Carbohydrates | 23.51 g | (16 %) | ||
| Sugar added | 11.5 g | (46 %) | ||
| Roughage | 0.52 g | (2 %) |
more nutritional values
| Vitamin A | 241.85 mg | (30,231 %) | ||
| Vitamin D | 1.76 μg | (9 %) | ||
| Vitamin E | 3.55 mg | (30 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 0.77 mg | (6 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 24.82 μg | (8 %) | ||
| Pantothenic acid | 0.26 mg | (4 %) | ||
| Biotin | 2.62 μg | (6 %) | ||
| Vitamin B₁₂ | 0.75 μg | (25 %) | ||
| Vitamin C | 1.19 mg | (1 %) | ||
| Potassium | 113.79 mg | (3 %) | ||
| Calcium | 62.79 mg | (6 %) | ||
| Magnesium | 13.64 mg | (5 %) | ||
| Iron | 0.79 mg | (5 %) | ||
| Iodine | 38.76 μg | (19 %) | ||
| Zinc | 0.28 mg | (4 %) | ||
| Saturated fatty acids | 9.91 g | |||
| Cholesterol | 138.99 mg |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Divide the rhubarb and brioche pieces between 6 buttered ramekins.
3.
Mix together the cream with the milk, eggs, and honey, and pour over the rhubarb and brioche pieces. Sprinkle with almonds and bake for 20-25 minutes until golden brown.
4.
Serve dusted with icing sugar.
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