Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Fruit and Nut Bar
20 min., ready in 12 h. 20 min.
Time:
4241
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 300 grams Dark chocolate
- 125 grams butter
- 100 grams powdered sugar
- 100 grams peeled, roasted almonds
- 100 grams peeled, roasted Hazelnuts
- 300 grams ground dried Fruit
How healthy are the main ingredients?
almond
Preparation
1.
Chop chocolate and melt with butter in a saucepan over low heat, stirring constantly.
2.
Stir in powdered sugar, almonds, hazelnuts and dried fruit. Spread mixture evenly into a springform pan and let set on the counter overnight.
Release from pan, slice and serve.
Nutritional values
1 springform pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,241 cal. | (202 %) | ||
| Protein | 67 g | (68 %) | ||
| Fat | 314 g | (271 %) | ||
| Carbohydrates | 294 g | (196 %) | ||
| Sugar added | 239 g | (956 %) | ||
| Roughage | 53.5 g | (178 %) |