Fruit and Herb Frozen Dessert
(0 votes)
(0 votes)
Health Score:
4,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
341
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 kcal | (16 %) | ||
| Protein | 3.95 g | (4 %) | ||
| Fat | 18.37 g | (16 %) | ||
| Carbohydrates | 43.45 g | (29 %) | ||
| Sugar added | 25.15 g | (101 %) | ||
| Roughage | 2.64 g | (9 %) |
more nutritional values
| Vitamin A | 195.49 mg | (24,436 %) | ||
| Vitamin D | 0.67 μg | (3 %) | ||
| Vitamin E | 0.64 mg | (5 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 1.09 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8.67 μg | (3 %) | ||
| Pantothenic acid | 0.31 mg | (5 %) | ||
| Biotin | 2.19 μg | (5 %) | ||
| Vitamin B₁₂ | 0.12 μg | (4 %) | ||
| Vitamin C | 4.76 mg | (5 %) | ||
| Potassium | 195.1 mg | (5 %) | ||
| Calcium | 69.62 mg | (7 %) | ||
| Magnesium | 13.78 mg | (5 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.41 mg | (5 %) | ||
| Saturated fatty acids | 10.75 g | |||
| Cholesterol | 53.13 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 2 ½ cups
sour Apple
- ⅜ cup
naturally cloudy Apple juice
-
lemons (zested and juiced)
- 1
- 2 tablespoons
- ½ cup
- ⅔ cup
- ¼ cup
Preparation steps
1.
Quarter, peel and core the apples. Put the apples into a pan with the apple juice, bring to the boil, cover and cook for 2 - 3 minutes. Then remove from the heat and leave to cool.
2.
Wash the basil, shake dry and pick off the leaves.
3.
Puree the apples with the cooking liquid, lemon juice, basil leaves, 1 tbsp pistachios, and sugar. Blend in the grated lemon rind, cream and ricotta. Finely chop the rest of the pistachios and mix in.
4.
Transfer the mixture to a metal bowl and put into the freezer for about 4 hours. Stir frequently to prevent any large ice crystals from forming (alternatively finish off in an ice cream maker).
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