Green Beans with Melon and Citrus Fruits

and crumbled feta
0
Average: 0 (0 votes)
(0 votes)
Green Beans with Melon and Citrus Fruits
share Share
print
bookmark_border Copy URL
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
349
calories
Calories

Healthy, because

Even smarter

Nutritional values

Green beans are a great source of calcium, oranges add immune-boosting vitamin C and the feta cheese adds valuable satiating protein.

You can easily make this a dessert fruit salad by taking out the green beans and dill.

1 serving contains
(Percentage of daily recommendation)
Calorie349 cal.(17 %)
Protein13 g(13 %)
Fat12 g(10 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K47.7 μg(80 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.6 mg(43 %)
Folate126 μg(42 %)
Pantothenic acid4.2 mg(70 %)
Biotin18 μg(40 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C143 mg(151 %)
Potassium893 mg(22 %)
Calcium286 mg(29 %)
Magnesium79 mg(26 %)
Iron1.9 mg(13 %)
Iodine43 μg(22 %)
Zinc1.1 mg(14 %)
Saturated fatty acids7.5 g
Uric acid124 mg
Cholesterol31 mg
Complete sugar38 g

Ingredients

for
4
Ingredients
2 cups Green beans (trimmed)
½ small Watermelon (seeded and cubed)
2 Oranges (peeled and segmented)
2 pink Grapefruit (peeled and segmented)
¾ cup Feta (crumbled)
2 Tbsps Dill (chopped)
salt
freshly ground peppers
How healthy are the main ingredients?
Green beansFetaDillWatermelonOrangeGrapefruit

Preparation steps

1.
Blanch the green beans in a large saucepan of salted, boiling water for 3 minutes. Drain well and refresh in iced water.
2.
Once cold, drain again and toss with the watermelon, orange, grapefruit, and seasoning.
3.
Pile onto plates and top with the feta and dill before serving.