Frozen Strawberry Rum Cocktail
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
231
calories
Calories
Healthy, because
Even smarter
Nutritional values
Strawberries contain an enormous amount of vitamin C which is extremely important for fighting infections and defending against sickness.
If you don't want this drink to be alcoholic, then leave out the rum and add a little coconut water, water, or extra lemon or lime juice.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 kcal | (11 %) | ||
| Protein | 0.86 g | (1 %) | ||
| Fat | 0.36 g | (0 %) | ||
| Carbohydrates | 21.71 g | (14 %) | ||
| Sugar added | 10.45 g | (42 %) | ||
| Roughage | 2.38 g | (8 %) |
more nutritional values
| Vitamin A | 2.39 mg | (299 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.38 mg | (3 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.64 mg | (5 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 29.66 μg | (10 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Biotin | 1.27 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 73.79 mg | (78 %) | ||
| Potassium | 201.12 mg | (5 %) | ||
| Calcium | 21.6 mg | (2 %) | ||
| Magnesium | 16.7 mg | (6 %) | ||
| Iron | 0.51 mg | (3 %) | ||
| Iodine | 10.37 μg | (5 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.02 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
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for
1
Preparation steps
1.
Wet the rim of the glass and dip it in sugar. Puree three strawberries, the rum, lime juice, syrup, icing sugar and crushed ice in a mixer. Pour into the glass and serve garnished with the remaining strawberry.
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