Frozen Strawberry Rum Cocktail

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Frozen Strawberry Rum Cocktail
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
231
calories
Calories

Healthy, because

Even smarter

Nutritional values

Strawberries contain an enormous amount of vitamin C which is extremely important for fighting infections and defending against sickness. 

If you don't want this drink to be alcoholic, then leave out the rum and add a little coconut water, water, or extra lemon or lime juice. 

1 glass contains
(Percentage of daily recommendation)
Calorie231 kcal(11 %)
Protein0.86 g(1 %)
Fat0.36 g(0 %)
Carbohydrates21.71 g(14 %)
Sugar added10.45 g(42 %)
Roughage2.38 g(8 %)
Vitamin A2.39 mg(299 %)
Vitamin D0 μg(0 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.64 mg(5 %)
Vitamin B₆0.06 mg(4 %)
Folate29.66 μg(10 %)
Pantothenic acid0.17 mg(3 %)
Biotin1.27 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C73.79 mg(78 %)
Potassium201.12 mg(5 %)
Calcium21.6 mg(2 %)
Magnesium16.7 mg(6 %)
Iron0.51 mg(3 %)
Iodine10.37 μg(5 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.02 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
1
Ingredients
4
¼ cup
white Rum
4 teaspoons
2 teaspoons
1 teaspoon
2 tablespoons
crushed Ice
How healthy are the main ingredients?
sugarStrawberry

Preparation steps

1.
Wet the rim of the glass and dip it in sugar. Puree three strawberries, the rum, lime juice, syrup, icing sugar and crushed ice in a mixer. Pour into the glass and serve garnished with the remaining strawberry.