Frozen Strawberry Rum Cocktail
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
231
calories
Calories
Healthy, because
Even smarter
Nutritional values
Strawberries contain an enormous amount of vitamin C which is extremely important for fighting infections and defending against sickness.
If you don't want this drink to be alcoholic, then leave out the rum and add a little coconut water, water, or extra lemon or lime juice.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 kcal | (11 %) | ||
| Protein | 0.86 g | (1 %) | ||
| Fat | 0.36 g | (0 %) | ||
| Carbohydrates | 21.71 g | (14 %) | ||
| Sugar added | 10.45 g | (42 %) | ||
| Roughage | 2.38 g | (8 %) |
more nutritional values
| Vitamin A | 2.39 mg | (299 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.38 mg | (3 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.64 mg | (5 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 29.66 μg | (10 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Biotin | 1.27 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 73.79 mg | (78 %) | ||
| Potassium | 201.12 mg | (5 %) | ||
| Calcium | 21.6 mg | (2 %) | ||
| Magnesium | 16.7 mg | (6 %) | ||
| Iron | 0.51 mg | (3 %) | ||
| Iodine | 10.37 μg | (5 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.02 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- sugar
- 4 Strawberries
- ¼ cup white Rum
- 4 teaspoons Lime juice
- 2 teaspoons Strawberry syrup
- 1 teaspoon powdered sugar
- 2 tablespoons crushed Ice
Preparation steps
1.
Wet the rim of the glass and dip it in sugar. Puree three strawberries, the rum, lime juice, syrup, icing sugar and crushed ice in a mixer. Pour into the glass and serve garnished with the remaining strawberry.
Current Recipe Search
