Frozen Creamy Pudding with Berries
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(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 3 h. 25 min.
Ready in
Calories:
473
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 kcal | (23 %) | ||
| Protein | 7.97 g | (8 %) | ||
| Fat | 43.42 g | (37 %) | ||
| Carbohydrates | 15.19 g | (10 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 0.53 g | (2 %) |
more nutritional values
| Vitamin A | 500.53 mg | (62,566 %) | ||
| Vitamin D | 1.92 μg | (10 %) | ||
| Vitamin E | 1.11 mg | (9 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.24 mg | (22 %) | ||
| Niacin | 1.41 mg | (12 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 6.39 μg | (2 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.68 μg | (4 %) | ||
| Vitamin B₁₂ | 0.19 μg | (6 %) | ||
| Vitamin C | 0.74 mg | (1 %) | ||
| Potassium | 116.46 mg | (3 %) | ||
| Calcium | 91.53 mg | (9 %) | ||
| Magnesium | 9.75 mg | (3 %) | ||
| Iron | 0.25 mg | (2 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 27.66 g | |||
| Cholesterol | 135.61 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 2 cups
- 1
- 3 ½ tablespoons
- ½ teaspoon
- 3 sheets
white gelatin
Preparation steps
1.
Bring the cream, ground cinnamon and sugar to the boil. Slit the vanilla pod open lengthwise, scrape the pulp into the cream, add the pod and simmer for 10 minutes.
2.
Soak the gelatine in cold water. Take the vanilla pod out of the cream, squeeze out the gelatine and stir into the cream to dissolve.
3.
Pour the mixture into moulds and put into the freezer for about 3 hours.
4.
To serve, dip the moulds briefly in hot water and turn the panna cotta ice cream out on to plates; serve garnished with strawberries.
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