Frozen Blackberry Yogurt

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Frozen Blackberry Yogurt
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Health Score:
4,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
180
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie180 kcal(9 %)
Protein6 g(6 %)
Fat5 g(4 %)
Carbohydrates26 g(17 %)
Sugar added16 g(64 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C14 mg(15 %)
Potassium340 mg(9 %)
Calcium183 mg(18 %)
Magnesium38 mg(13 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.9 g
Uric acid21 mg
Cholesterol13 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
300 grams frozen Blackberry
500 grams Yogurt (0.1% fat)
50 grams sugar
1 packet Vanilla sugar
2 tsps honey
1 generous pinch Ground cinnamon
Cinnamon stick (and lemon balm for garnish)
How healthy are the main ingredients?
Blackberrysugarhoney

Preparation steps

1.

In a blender, combine frozen blackberries with yogurt, sugar, vanilla sugar, honey and ground cinnamon. Pulse several times until pureed.

2.

Divide frozen yogurt into bowls and garnish with cinnamon sticks and lemon balm.