Frittata with Zucchini

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Frittata with Zucchini
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
40 grams Pumpkin seed
6 eggs
1 splash milk
80 grams grated Cheese (such as Parmesan)
salt
freshly ground peppers
Nutmeg
5 small zucchini
2 garlic cloves
1 handful Spinach
3 tablespoons olive oil
How healthy are the main ingredients?
SpinachPumpkin seedolive oileggsaltNutmeg

Preparation steps

1.

Preheat the oven to 180°C  (approximately 350°F) on the convection setting.

2.

Whisk together the eggs, milk and half of the cheese. Season with salt, pepper and nutmeg. Rinse, trim and cut the zucchinis in half lengthwise. Peel the garlic and chop finely. Rinse and spin dry the spinach. Fry the zucchinis in 2 tablespoons hot oil for 2-3 minutes until golden brown and season with salt and pepper. Remove from the pan and briefly sauté the garlic in the remaining oil. Add the spinach and stir together. Pour in the eggs over and distribute the zucchini evenly over the top. Sprinkle with the remaining cheese and bake for about 15 minutes until golden.

3.

Remove from pan, cut into quarters and serve.