Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Frittata with Asparagus
25 min.
Time:
889
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 500 grams green Asparagus
- 4 eggs
- 2 Tbsps Whipped cream
- salt
- freshly ground peppers
- 1 garlic clove (finely chopped)
- ½ bunch Basil
- 2 Tbsps Parmesan (grated)
- 2 Tbsps olive oil
- 2 Tbsps Pumpkin seed
Preparation
1.
Peel the bottom thirds of each asparagus stalk and cut asparagus into 5 cm long (approximately 2-inch long) pieces. Cook asparagus in simmering salted water until al dente, about 10 minutes. Drain and rinse.
2.
Toast pumpkin seeds in dry pan until fragrant. Remove and let cool.
3.
Whisk eggs with cream until smooth. Season with salt and pepper.
4.
In a pan, sauté asparagus and garlic briefly in hot oil. Pour in egg mixture and cook over low heat until thickened, about 4 minutes. Flip frittata and cook until golden-brown on the other side, about 2 minutes. Serve frittata garnished with basil leaves and pumpkin seeds.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 889 cal. | (42 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 68 g | (59 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10 g | (33 %) |