Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Turkey with Mushrooms and Basil
45 min.
Time:
276
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 2 garlic cloves
- 200 grams button Mushroom
- 600 grams turkey breasts
- 2 Tbsps vegetable oil
- 1 tsp Pastry flour
- salt
- colorful freshly ground pepper
- 125 milliliters milk
- 125 milliliters dry white wine
- 1 bunch Basil
Preparation
1.
Peel onion and chop finely. Peel garlic and chop finely.
2.
Trim mushrooms and cut into slices.
3.
Cut turkey breast into strips. Heat oil in a pan. Fry turkey, onion and garlic while stirring until browned and season with salt and pepper. Add mushrooms to the pan and fry while stirring.
4.
Deglaze the pan with milk and white wine. Boil.
5.
Rinse basil, shake dry and chop finely. Serve turkey and mushrooms garnished with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 276 cal. | (13 %) | ||
Protein | 40 g | (41 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.4 g | (5 %) |