Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Scallops with White Wine Sauce
30 min.
Time:
249
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 25 grams black Truffle
- 1 shallot
- 3 Tbsps butter
- 5 Tbsps white wine
- 200 milliliters Whipped cream
- salt
- freshly ground pepper
- parsley (for garnish or chervil)
Preparation
1.
Finely dice 10 grams of truffle. Peel the shallot and finely dice. Heat 1 tablespoon of butter. Cook the shallots until soft. Cut the truffle into cubes. Add and sauté briefly. Deglaze with white wine. When the white wine is almost evaporated, pour the cream in and let it boil until creamy. Season with salt and pepper.
2.
Rinse the scallops and pat dry. Heat the remaining butter and sauté the scallops for about 5 minutes, turning occasionally. Season with salt and pepper.
3.
Serve the scallops with the sauce and slice the remaining truffle over it. Garnish with fresh herbs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |