Fried Sardines

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Fried Sardines
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories310 kcal(15 %)
Protein14.1 g(14 %)
Fat26.2 g(23 %)
Carbohydrates4 g(3 %)

Ingredients

for
4
Ingredients
16 trimmed Sardine
Salt and freshly ground pepper
Pastry flour
6 tablespoons olive oil
juice of lemons
1 splash white wine
How healthy are the main ingredients?
olive oilSardinelemon

Preparation steps

1.

Rinse sardines, pat dry and season with salt and pepper. Coat sardines with flour.

2.

Heat olive oil in a pan and fry sardines on all sides for 6-8 minutes. Add lemon juice and white wine and let liquids reduce slightly. Serve sardines on plates with lemon wine sauce.