Fried Sardines

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Fried Sardines
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories310 kcal(15 %)
Protein14.1 g(14 %)
Fat26.2 g(23 %)
Carbohydrates4 g(3 %)

Ingredients

for
4
Ingredients
16
trimmed Sardines
6 tablespoons
juice of Lemons
1 splash

Preparation steps

1.

Rinse sardines, pat dry and season with salt and pepper. Coat sardines with flour.

2.

Heat olive oil in a pan and fry sardines on all sides for 6-8 minutes. Add lemon juice and white wine and let liquids reduce slightly. Serve sardines on plates with lemon wine sauce.