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Fried Rice with Vegetables

Fried Rice with Vegetables

30 min.
Time:
435
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
300 grams Rice
1 carrot
1 onion
1 red Bell pepper
1 Tbsp sesame oil
1 tsp butter
1 tsp Sesame seeds
salt
fresh cracked peppers
1 Tbsp chopped Chives
How healthy are the main ingredients?
sesame oilSesame seedsChivescarrotonionsalt
Preparation
1.

Boil rice with approximately twice the amount of lightly salted water. Reduce heat and simmer about 20 minutes over low heat.

2.

Toast sesame seeds in a dry pan, set aside. Cut carrot, onion and peppers into small cubes and place in a heated pan with sesame oil and butter.

3.

Sauté vegetables, then add the cooked rice. Mix well, season with sesame seeds, salt and pepper and sprinkle with chives.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie435 cal.(21 %)
Protein9 g(9 %)
Fat7 g(6 %)
Carbohydrates83 g(55 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Healthy, because

Healthy, because

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

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