Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Prawns on Salad Greens
30 min.
Time:
287
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 1 Endive
- 100 grams lamb's lettuce
- 1 shallot
- 2 Tbsps Wine vinegar
- salt
- freshly ground pepper
- 1 tsp Mustard
- 4 Tbsps vegetable oil
- 1 garlic clove
- 1 chili pepper
- 16 King prawn
Preparation
1.
For the greens: Rinse, dry and remove core from the endive and separate the individual leaves. Rinse, dry and cut into bite-sized pieces the lamb's lettuce and combine with the endive. Peel the shallots and chop finely and mix with vinegar, salt, pepper and 2 tablespoons oil. Drizzle the dressing over the greens.
For the prawns: Peel the garlic and finely chop. Cut the chile in half and remove the seeds. Rinse the prawns, cut and remove the vein and pat dry. Heat remaining oil in a pan and add the garlic and chile. Add the prawns and cook, turning once, until pink (about 3 minutes). Season with salt and pepper and arrange on the plates with the dressed greens.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 287 cal. | (14 %) | ||
Protein | 38 g | (39 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1 g | (3 %) |