Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Fried Prawns on Salad Greens

Fried Prawns on Salad Greens

30 min.
Time:
287
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
1 Endive
100 grams lamb's lettuce
1 shallot
2 Tbsps Wine vinegar
salt
freshly ground pepper
1 tsp Mustard
4 Tbsps vegetable oil
1 garlic clove
1 chili pepper
16 King prawn
How healthy are the main ingredients?
MustardEndiveshallotsaltgarlic clove
Preparation
1.

For the greens: Rinse, dry and remove core from the endive and separate the individual leaves. Rinse, dry and cut into bite-sized pieces the lamb's lettuce and combine with the endive. Peel the shallots and chop finely and mix with vinegar, salt, pepper and 2 tablespoons oil. Drizzle the dressing over the greens.

For the prawns: Peel the garlic and finely chop. Cut the chile in half and remove the seeds. Rinse the prawns, cut and remove the vein and pat dry. Heat remaining oil in a pan and add the garlic and chile. Add the prawns and cook, turning once, until pink (about 3 minutes). Season with salt and pepper and arrange on the plates with the dressed greens.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie287 cal.(14 %)
Protein38 g(39 %)
Fat13 g(11 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.