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Ingredients

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Fried Oyster Mushrooms and Polenta

Fried Oyster Mushrooms and Polenta

15 min.
Time:
434
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
salt
5 ozs Cornmeal
1 bunch scallions (about 100 grams)
14 ozs Oyster mushrooms
2 Tbsps olive oil
2 sprigs rosemary
peppers
1 pc Gouda (about 20 grams)
How healthy are the main ingredients?
Oyster mushroomolive oilGoudarosemarysalt
Preparation
1.
Fried Oyster Mushrooms and Polenta preparation step 1

Boil 650 ml (approximately 2 3/4 cups) of water in a pot and add salt. Sprinkle in cornmeal while stirring and bring to a boil. Cover and cook on low heat for about 12 minutes, stirring constantly.

2.
Fried Oyster Mushrooms and Polenta preparation step 2

Meanwhile, rinse scallions, trim and cut into 1 cm (approximately 1/2-inch) thick pieces. Trim oyster mushrooms and cut into 1 cm (approximately 1/2-inch) wide strips.

3.
Fried Oyster Mushrooms and Polenta preparation step 3

Heat the olive oil in a pan. Add oyster mushrooms and scallions and cook over medium heat for about 3 minutes.

4.
Fried Oyster Mushrooms and Polenta preparation step 4

Rinse rosemary, shake dry, pluck off the needles, chop coarsely and add to the vegetables. Season with salt and pepper and fry for another 2 minutes.

5.
Fried Oyster Mushrooms and Polenta preparation step 5

Grate Gouda and sprinkle over the mushrooms. Season to taste with salt and serve with polenta.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie434 cal.(21 %)
Protein15 g(15 %)
Fat14 g(12 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Healthy, because

Healthy, because

This light main course is not only popular with lacto-vegetarian vegetarians. The delicious mushroom dish provides plenty of muscle-strengthening protein without meat or fish; oyster mushrooms provide a lot of vegetable protein. Also included: plenty of fibre and gently draining potassium.

Even smarter

Even smarter

A strong pinch of chopped parsley does the dish equal justice in terms of taste and vitamin C kick. Delicious with a little fried garlic!

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