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Ingredients

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Fried Mini Peppers

Fried Mini Peppers

in Olive Oil
10 min.
Time:
120
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
12 ozs little green Bell pepper (preferably Padrón peppers)
2 Tbsps olive oil
coarse Sea salt
peppers
How healthy are the main ingredients?
olive oil
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Preparation
1.
Fried Mini Peppers preparation step 1

Rinse the green peppers and dry thoroughly with paper towels.

2.
Fried Mini Peppers preparation step 2

Heat the olive oil in a large non-stick pan. Add peppers and fry over high heat for 4-5 minutes, stirring constantly.

3.
Fried Mini Peppers preparation step 3

Season with coarse sea salt and pepper and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie120 cal.(6 %)
Protein2 g(2 %)
Fat10 g(9 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Healthy, because

Healthy, because

One serving of these peppers contains 100 percent of your daily requirement of vitamin C, which supports detoxification in the liver, where many harmful substances are broken down. They also contain 50 percent of your daily vitamin E requirement.

Even smarter

Even smarter

Pimientos de Padrón are unripe, small green peppers that are usually mild. They are harvested in Spain between June and September. 

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