Fried Marinated Sardines

0
Average: 0 (0 votes)
(0 votes)
Fried Marinated Sardines
share Share
print
bookmark_border Copy URL
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
5 h.
Preparation

Ingredients

for
16
Ingredients
lemons (juiced)
2 grated garlic cloves
salt
freshly ground peppers
10 Tbsps olive oil
16 kitchen-ready Sardine
4 Tbsps Pastry flour
2 Tbsps balsamic vinegar
250 milliliters dry white wine
2 Tbsps chopped parsley
2 onions
1 organic lemon
How healthy are the main ingredients?
olive oilparsleylemongarlic clovesaltSardine

Preparation steps

1.

Mix the lemon juice with grated garlic and 5 tablespoons olive oil, and season with salt and pepper. Pour the lemon juice mixture over the sardines and let marinate covered for several hours.

Pat dry the sardines, roll in flour and fry in remaining hot olive oil until golden brown.

2.

Peel the onions and chop finely. Place the onions, balsamic vinegar, remaining marinade and white wine in a pan, bring to a boil and pour over the fried sardines. Chill in the refrigerator for several hours. Serve the sardines with garnished lemon and parsley.