Fried Ham and Egg Sandwiches
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(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
493
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 493 cal. | (23 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 307 mg | (8 %) | ||
| Calcium | 254 mg | (25 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 eggs
- ⅔ cup milk
- 8 slices sandwich white bread
- 4 slices ham
- 4 slices Cheese
- salt
- freshly ground Black pepper
- 3 Tbsps butter
- parsley
Preparation steps
1.
Whisk the eggs with the milk. Heat the butter in a skillet. Dip the slices of bread briefly in the egg and milk mixture, lay a parsley leaf on each slice and fry on both sides in butter over a medium heat, until golden brown. Put a slice of ham and a slice of cheese on four of the slices of bread and broil under a broiler until the cheese has melted. Put the other four slices of bread on top, halve the sandwiches diagonally and serve at once.
