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Ingredients

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Fried Eggplant with Meatballs

Fried Eggplant with Meatballs

45 min., ready in 55 min.
Time:
540
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
2 Eggplant
olive oil
1 White roll (day old)
1 garlic clove
3 Hungarian wax peppers (red, yellow and green)
1 chili pepper
600 grams mixed Ground meat
1 Tbsp freshly chopped mint
1 egg
salt
freshly ground peppers
breadcrumbs (as needed)
mint (for garnish)
How healthy are the main ingredients?
mintEggplantolive oilgarlic cloveeggsalt
Preparation
1.

Rinse eggplants and slice, lengthwise, about 0.5 cm (approximately 1/5 inch) thick. Soak in salted water for about 10 minutes.

2.

Preheat the oven's brioler. 

3.

Soak bread in lukewarm water. Peel and mince garlic. Rinse Hungarian peppers and chile peppers. Cut in half, remove seeds and ribs and dice. Reserve 1-2 tablespoons of diced peppers for garnish.

Put meat in a bowl. Squeeze out bun and add to meat with peppers, garlic, mint and egg. Season with salt and pepper. Knead together and add crumbs as needed. Form small meatballs and cook in hot oil for 6-8 minutes.

4.

Pat eggplant dry and sprinkle each slice with a little oil, salt and pepper. Place on a baking sheet lined with parchment paper. Cook under the broiler until golden brown, about 5 minutes. Flip once.

5.

Arrange eggplant on plates and add meatballs. Garnish with diced vegetables and fresh mint and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie540 cal.(26 %)
Protein36 g(37 %)
Fat34 g(29 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
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