EatSmarter exclusive recipe

Fried Dumplings

with Romaine Hearts and Bell Pepper Relish
4.42857
Average: 4.4 (14 votes)
(14 votes)
Fried Dumplings

Fried Dumplings - Delicious dumplings with a crisp, fresh accompaniment

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Health Score:
Health Score
5,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
460
calories
Calories

Healthy, because

Even smarter

Nutritional values

This version with the tender lettuce hearts and the vitamin A and C rich paprika is considerably lighter than the filled noodles with potato salad that are popular in the "Ländle".

Those who eat vegetarian food take vegetable "Maultaschen" instead of the classic Swabian "Maultaschen" with meat filling. The recipe becomes even better, of course, if home-made Maultaschen are fried and the roasted onions are also home-made. With our recipe for Maultaschen you will certainly succeed in both.

1 serving contains
(Percentage of daily recommendation)
Calorie460 kcal(22 %)
Protein13 g(13 %)
Fat29 g(25 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.3 mg(21 %)
Folate54 μg(18 %)
Pantothenic acid0.3 mg(5 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C134 mg(141 %)
Potassium365 mg(9 %)
Calcium40 mg(4 %)
Magnesium18 mg(6 %)
Iron1.5 mg(10 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids5 g
Uric acid17 mg
Cholesterol24 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
1
9 ounces
Ravioli (prepared, from the refrigerated section)
½ bunch
1 tablespoon
2 tablespoons
2 tablespoons
2 tablespoons
Fried onion (prepared, from a package)
Preparation

Kitchen utensils

1 Tablespoon, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Small bowl, 1 large Non-stick pan, 1 Wooden spoon, 1 Whisk

Preparation steps

1.
Fried Dumplings preparation step 1

Trim Romaine hearts, rinse, shake dry and cut into quarters lengthwise.

2.
Fried Dumplings preparation step 2

Halve bell pepper, remove seeds, rinse and finely chop.

3.
Fried Dumplings preparation step 3

Cut ravioli into thick slices, about 1 cm (approximately 1/2 inch).

4.
Fried Dumplings preparation step 4

Rinse chives, shake dry and cut into rolls.

5.
Fried Dumplings preparation step 5

Heat the canola oil in a non-stick pan. Add ravioli slices and fry until golden brown on medium heat for 5-6 minutes, turning frequently.

6.
Fried Dumplings preparation step 6

Meanwhile, mix vinegar, 2 tablespoons of water and olive oil in a bowl. Add diced bell pepper and chives. Season with salt and pepper.

7.
Fried Dumplings preparation step 7

Arrange salad with the fried ravioli on plates. Add the bell pepper and chive relish and serve sprinkled with onion rings.