Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Carp
15 min., ready in 25 min.
Time:
1044
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 8 Carp (each about 150 grams)
- salt
- peppers
- 1 Tbsp fresh lemon juice
- 2 Tbsps Pastry flour
- 2 eggs
- 120 grams breadcrumbs
- 80 grams clarified butter
Preparation
1.
Rinse carp fillets and pat dry. Season with salt and pepper. Sprinkle with lemon juice. Beat eggs in a bowl. Coat each fillet with flour, dip in egg mixture, then coat with breadcrumbs.
2.
Heat butter in a pan and cook carp for about 5 minutes on each side or until golden brown. Make sure that there is enough butter and add more if necessary. Drain fillets on paper towels, then arrange on bed of parsley if desired. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,044 cal. | (50 %) | ||
| Protein | 115 g | (117 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |