Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Bananas
with coconut sauce
20 min.
Time:
578
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 4 Banana (Not too ripe)
- 40 grams butter
- 1 can (400 ml) Coconut milk (unsweetened)
- 4 Tbsps Coconut cream (From dry powder mixed)
- 3 Tbsps sugar
- 2 Tbsps Sesame seeds
- mint (for garnish)
Preparation
1.
Peel banana and cut into quarters. Heat butter in a pan and fry bananas from all sides until brown.
2.
Arrange bananas on plates.
3.
Mix coconut milk and coconut cream in a saucepan, add sugar and cook for 1 minute. Pour coconut sauce over bananas.
4.
Sprinkle with sesame seeds and serve garnished with mint.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 578 cal. | (28 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 39 g | (34 %) | ||
Carbohydrates | 49 g | (33 %) | ||
Sugar added | 15 g | (60 %) | ||
Roughage | 6.2 g | (21 %) |