Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
French Onion Soup with Red Wine
40 min.
Time:
372
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 1 kilogram onions
- 50 grams butter
- 1 l Vegetable broth
- 250 milliliters dry Red wine
- Nutmeg
- thyme (1 teaspoon fresh or 1/2 teaspoon dried thyme)
- 1 pinch ground Caraway
- 50 grams Raclette Cheese (grated)
- 1 bunch parsley
- 4 slices Bread (small, thick, without crusts)
- 2 garlic cloves
- salt
- freshly ground peppers
Preparation
1.
Peel onions and cut into fine strips. Heat butter in a saucepan and saute onions until translucent. Add broth and wine, season with nutmeg, thyme and cumin powder, simmer for about 25-30 minutes.
2.
Toast bread, rub with peeled garlic clove and slice as needed. Press garlic through the garlic press and stir into soup. Season soup with salt and pepper and pour into ovenproof soup bowls.
3.
Place bread slices on top of soup, sprinkle bread with cheese and place soup bowls under a broiler until cheese is melted, watching carefully. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |