Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
French Onion Soup
45 min.
Time:
203
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 1 kilogram onions
- 50 grams butter
- 1 l Vegetable broth
- 250 milliliters dry white wine
- Nutmeg
- thyme (1 teaspoon dried, or 1/2 teaspoon fresh)
- 1 pinch ground Caraway
- 50 grams Raclette Cheese (grated)
- 1 bunch parsley
- 4 slices Baguette
- 2 garlic cloves
- salt
- freshly ground peppers
Preparation
1.
Peel onions and cut into fine strips. Heat butter in a saucepan and saute onions until translucent. Add broth and wine, season with nutmeg, thyme and cumin powder and simmer for 25-30 minutes.
2.
Toast bread slices and rub with peeled garlic clove.
3.
Squeeze garlic through a garlic press and put into the soup. Season soup with salt and pepper.
4.
Pour soup into ovenproof bowls.
5.
Place bread slices on top of soup, sprinkle with cheese and bake under a broiler until cheese is melted, watching carefully. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |