Great for Weight Loss

Flaxseed Fruit Smoothie

5
Average: 5 (4 votes)
(4 votes)
Flaxseed Fruit Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
92
calories
Calories

Healthy, because

Even smarter

Nutritional values

Flaxseed is a great source of lean protein. Mixed fruit is a great way to add vitamins to your daily diet. 

Feel free to use either fresh or frozen fruit in this recipe - either way this smoothie is super refreshing!

1 serving contains
(Percentage of daily recommendation)
Calorie92 kcal(4 %)
Protein1.66 g(2 %)
Fat0.83 g(1 %)
Carbohydrates22.18 g(15 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A66.93 mg(8,366 %)
Vitamin D0 μg(0 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.06 mg(5 %)
Niacin1 mg(8 %)
Vitamin B₆0.22 mg(16 %)
Folate25.01 μg(8 %)
Pantothenic acid0.49 mg(8 %)
Biotin2.17 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27.34 mg(29 %)
Potassium383.8 mg(10 %)
Calcium20.39 mg(2 %)
Magnesium31.91 mg(11 %)
Iron0.62 mg(4 %)
Iodine2.36 μg(1 %)
Zinc0.32 mg(4 %)
Saturated fatty acids0.11 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 ⅔ cups Watermelon (flesh only, chopped)
1.333 cups honeydew melon (flesh only, chopped)
cup Raspberries
1 Banana (peeled, sliced)
1 teaspoon flaxseed
1 tablespoon fennel fronds (chopped)
1 tablespoon Lime juice
How healthy are the main ingredients?
WatermelonRaspberryBananaflaxseedflaxseedfennel fronds

Preparation steps

1.

Place all ingredients in a blender and puree finely. Add ice if desired. 

2.
Pour the smoothie into glasses to serve.