Flatbreads

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Flatbreads
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Difficulty:
easy
Difficulty
Preparation:
2 h. 40 min.
Preparation
Calories:
879
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie879 kcal(42 %)
Protein32.26 g(33 %)
Fat4.37 g(4 %)
Carbohydrates184.87 g(123 %)
Sugar added0 g(0 %)
Roughage0.98 g(3 %)
Vitamin A0.49 mg(61 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0.89 mg(89 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.86 mg(66 %)
Vitamin B₆0.09 mg(6 %)
Folate51.69 μg(17 %)
Pantothenic acid0.23 mg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.29 mg(0 %)
Potassium762.11 mg(19 %)
Calcium169.44 mg(17 %)
Magnesium43.24 mg(14 %)
Iron8.78 mg(59 %)
Zinc0.78 mg(10 %)
Saturated fatty acids0.11 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
14
Ingredients
1 kilogram
1 tablespoon
2 cubes
700 milliliters
lukewarm Water
1 tablespoon
black Caraway
100 grams
Pastry flour (for the work surface)
How healthy are the main ingredients?
Caraway

Preparation steps

1.

Mix flour with salt in a bowl. Crumble yeast in water and stir to dissolve, then pour into the bowl. Sprinkle yeast mixture with flour from the edge of the bowl. Cover and let rise 10 minutes. Knead to a smooth dough, cover, and let rise 40 minutes. Crush the caraway seeds in a food processor, add to the dough and knead on a floured surface for 10 minutes. Cover and let rise another 40 minutes until the dough volume has doubled.

Knead dough again vigorously and divide into 14 portions. Sprinkle each dough piece individually with shredded wheat and roll out on a floured surface to a flat disc of 14 cm (approximately 5 1/2 inches) diameter. Place the discs on a parchment paper-lined baking sheet, cover and let rise 15 minutes. Place a metal bowl with boiling water in the preheated oven (250°C/approximately 475°F). Bake flatbreads for 10-15 minutes.

2.

If desired, serve with chickpea spread.