Five-spice and Feta Meatballs with Fresh Pineapple

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Five-spice and Feta Meatballs with Fresh Pineapple
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Health Score:
68 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
351
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie351 cal.(17 %)
Protein23 g(23 %)
Fat25 g(22 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E4 mg(33 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.4 mg(29 %)
Folate23 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C11 mg(12 %)
Potassium464 mg(12 %)
Calcium86 mg(9 %)
Magnesium34 mg(11 %)
Iron2.3 mg(15 %)
Iodine16 μg(8 %)
Zinc4.2 mg(53 %)
Saturated fatty acids9.5 g
Uric acid118 mg
Cholesterol122 mg
Complete sugar5 g

Ingredients

for
8
Ingredients
1 White roll
1 bunch scallions
100 grams Feta (crumbled)
750 grams mixed Ground meat
2 eggs
2 Tbsps Chinese 5 spice powder
salt
freshly ground pepper
vegetable oil
5 slices Pineapple
How healthy are the main ingredients?
Fetaeggsalt

Preparation steps

1.

Soak bread in lukewarm water. Rinse scallions, shake dry and finely chop. Finely crumble feta. In a large bowl, mix ground meat, eggs, Chinese five-spice, scallions, and feat, then season with salt and pepper. Squeeze excess water from bread and mix into ground meat mixture, until smooth. With damp hands, shape meat mixture into meatballs, about the size of a tennis ball. Heat oil in a nonstick pan and fry meatballs on all sides about 8-10 minutes. Cut pineapple into chunks. With a toothpick, secure a pineapple chunk on each meatball. Arrange in paper serving cups, if desired.