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EatSmarter exclusive recipe

Fish Tartare

with Salmon and Perch
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Fish Tartare

Fish Tartare - Impress your guests with this tartare that is easy-to-make for the home cook

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
281
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie281 kcal(13 %)
Protein33 g(34 %)
Fat14 g(12 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D14.4 μg(72 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.4 mg(120 %)
Vitamin B₆1 mg(71 %)
Folate41 μg(14 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C21 mg(22 %)
Potassium766 mg(19 %)
Calcium82 mg(8 %)
Magnesium58 mg(19 %)
Iron2.1 mg(14 %)
Iodine35 μg(18 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.7 g
Uric acid253 mg
Cholesterol92 mg
Development of this recipe:

Ingredients

for
4
servings
12 ounces
very fresh Salmon (sushi-grade; without skin)
12 ounces
very fresh Perch fillet (sushi-grade; without skin)
8
2
4
3 tablespoons
8 sprigs
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 2 Bowls, 1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 Sieve, 1 Paper towel, 1 Whisk, 1 Large knife

Preparation steps

1.
Fish Tartare preparation step 1

Rinse fish fillets and pat dry with paper towels. Cut into 1 cm (approximately 1/2 inch) cubes. Place fish cubes in a bowl and season with salt and pepper.

2.
Fish Tartare preparation step 2

Rinse limes and wipe dry. Finely grate and reserve the colored rind of 3 limes.

3.
Fish Tartare preparation step 3

Halve and juice the limes. Pour juice over fish, cover and allow to marinate in the refrigerator for 2 hours, occasionally tossing the fish in the juice mixture.

4.
Fish Tartare preparation step 4

Trim and rinse chile peppers, halve lengthwise, remove seeds and chop finely.

5.
Fish Tartare preparation step 5

Rinse scallions, pat dry and chop into thin rings. Combine with chopped chile peppers, grated lime peel and oil.

6.
Fish Tartare preparation step 6

Drain fish cubes in a sieve and thoroughly toss to coat with chile-lime oil. Season with salt and pepper.

7.
Fish Tartare preparation step 7

Rinse cilantro, pat dry and chop leaves coarsely. Sprinkle over fish tartare and serve.

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