Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fish-stuffed Potato
25 min., ready in 1 hr 20 min.
Time:
829
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 4 large Sweet potato (approx. 200 g each)
- 1 cup smoked Salmon (finely diced)
- ⅞ cup Crème fraiche
- 2 eggs
- ⅔ cup Sour cream
- ½ cup freshly grated Parmesan
- Nutmeg
- lemon juice
Preparation
1.
Preheat the oven to 250°C (230°C in a fan oven), 475°F, gas 9.
2.
Wrap the potatoes in aluminium foil and bake in the oven for 25-30 minutes.
3.
Meanwhile, mix together the salmon, crème fraîche, eggs, sour cream and cheese and season to taste with salt, ground black pepper, nutmeg and a dash of lemon juice.
4.
Take the cooked potatoes out of the oven and turn the heat down to 200°C (180°C in a fan oven), 400°F, gas 6.
5.
Remove the potatoes from the foil, split lengthways, open carefully and remove some of the middle. Stuff the potatoes with the salmon mixture, place each potato on a piece of baking parchment and tie the ends like a sweet. Return to the oven and bake for 20-25 minutes until golden brown. Take the potatoes out of the oven and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 829 cal. | (39 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 102 g | (68 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.6 g | (42 %) |