Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fish Soup with Potatoes and Tomatoes
30 min.
Time:
523
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 4 ripe Tomatoes (skinned, seeded and chopped)
- 3 onions (peeled, cut into rings)
- 2 potatoes (peeled and sliced)
- 1 kilogram mixed fish fillets (cut into bite-sized pieces)
- 3 Tbsps olive oil
- 1 tsp thyme
- 1 bay leaf
- 1 ⅕ liters fish stock
- 1 sm can Saffron
- salt
- freshly ground peppers
- 1 Tbsp parsley (finely chopped)
- 4 Tbsps Crouton
Preparation
1.
In a pot, cook onions in hot oil until translucent. Add potatoes and sauté a few minutes. Add tomatoes, fish stock, herbs (except parsley) and spices.
2.
Simmer about 10 minutes, season to taste and add fish. Bring to a boil briefly and stir in chopped parsley. Serve soup immediately, sprinkled with croutons.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 523 cal. | (25 %) | ||
| Protein | 70 g | (71 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |