Fish Pate

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Fish Pate
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
125
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie125 kcal(6 %)
Protein11.77 g(12 %)
Fat8.1 g(7 %)
Carbohydrates0.45 g(0 %)
Sugar added0 g(0 %)
Roughage0.11 g(0 %)
Vitamin A25.21 mg(3,151 %)
Vitamin D2.24 μg(11 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.11 mg(10 %)
Niacin4.62 mg(39 %)
Vitamin B₆0.08 mg(6 %)
Folate6.27 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Vitamin B₁₂4.16 μg(139 %)
Vitamin C2.14 mg(2 %)
Potassium193.42 mg(5 %)
Calcium196.52 mg(20 %)
Magnesium19.56 mg(7 %)
Iron1.52 mg(10 %)
Zinc0.63 mg(8 %)
Saturated fatty acids2.47 g
Cholesterol72.37 mg
Author of this recipe:
How healthy are the main ingredients?
parsleyCelery

Ingredients

for
4
Ingredients
1 ¼ cups
Sardine (canned in oil)
2 tablespoons
Crème fraiche (30% fat)
lemon juice (from 1 lemon)
1 tablespoon
thyme leaves (chopped)
1 tablespoon
parsley (chopped)
To serve
Baguette slice (toasted)
Celery (cut into strips)
Preparation

Kitchen utensils

1 großer Pot, 1 Ladle, 1 Slotted spoon, 1 Small skillet, 1 Wooden spoon, 1 Measuring cups, 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Large knife, 1 flache Bowl, 1 Whisk

Preparation steps

1.
Put the sardines and the oil from the cans into a food processor.
2.
Add the creme fraiche, lemon juice, thyme and parsley and pulse until you have a coarse mixture.
3.
Season with salt and pepper and serve with the toasted baguette slices and celery.