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EatSmarter exclusive recipe

Fish Fillets with Almond Crust

and Wilted Cherry Tomatoes

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Fish Fillets with Almond Crust
396
calories
Calories

Fish Fillets with Almond Crust - Simple and quick, but classy enough for guests

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Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat22 g
Saturated Fat Acids1.9 g
Protein39 g
Roughage5.5 g
Sugar added0 g
Calorie396
Carbohydrates/g7
Bread exchange unit0.5
Cholesterol/mg90
Uric acid/mg261
Vitamin A/mg0.3
Vitamin D/μg1.5
Vitamin E/mg9.9
Vitamin B₁/mg0.2
Vitamin B₂/mg0.3
Niacin/mg11.1
Vitamin B₆/mg0.6
Folate/μg83
Pantothenic acid/mg1
Biotin/μg16.4
Vitamin B₁₂/μg1.5
Vitamin C/mg43
Potassium/mg1,083
Calcium/mg135
Magnesium/mg174
Iron/mg3.4
Iodine/μg218
Zinc/mg2.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
1
1
small Lemon
2 tablespoons
11 ounces
¼ cup
White wine (or vegetable broth)
4 tablespoons
ground almonds (40 g)
1 pinch
dried Thyme
4
Cod fillet (À 75 g)
1 bunch
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Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Casserole dish, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Slotted spatula, 1 Lid

Preparation steps

Step 1/8
Fish Fillets with Almond Crust preparation step 1

Peel and finely chop onion and garlic. Wash the lemon, dry, and zest. Set aside.

Step 2/8
Fish Fillets with Almond Crust preparation step 2

In a skillet, sauté onion and garlic until translucent in 1 tablespoon oil.

Step 3/8
Fish Fillets with Almond Crust preparation step 3

Wash the tomatoes and add to the pan.

Step 4/8
Fish Fillets with Almond Crust preparation step 4

Deglaze with wine or vegetable broth. Cover and simmer until slightly thickened, about 10 minutes on low heat.

Step 5/8
Fish Fillets with Almond Crust preparation step 5

Meanwhile mix ground almonds with thyme and lemon zest. Lightly season with salt and pepper. 

Step 6/8
Fish Fillets with Almond Crust preparation step 6

Rinse fish fillets, pat dry and sprinkle with salt. On one side only, press each fillet in the seasoning mix.

Step 7/8
Fish Fillets with Almond Crust preparation step 7

Heat the remaining oil in a nonstick pan. Briefly fry fish, coated side down, over medium heat. Place in a baking dish, coated side up. Bake in preheated oven at 200 ° C (fan 180 ° C, gas mark 3) (approximately 400° F) until golden and cooked through, about 8 minutes.

Step 8/8
Fish Fillets with Almond Crust preparation step 8

Wash the parsley, shake dry and chop. Stir into the tomatoes, season with salt and pepper and divide between two plates. Top each with two fish fillets and serve immediately.

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