print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Fish Curry

0
Average: 0 (0 votes)
(0 votes)
Fish Curry
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
455
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie455 kcal(22 %)
Protein33.52 g(34 %)
Fat27.87 g(24 %)
Carbohydrates19.73 g(13 %)
Sugar added0 g(0 %)
Roughage5.93 g(20 %)
Vitamin A129.67 mg(16,209 %)
Vitamin D0 μg(0 %)
Vitamin E2.75 mg(23 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.19 mg(17 %)
Niacin11.16 mg(93 %)
Vitamin B₆0.35 mg(25 %)
Folate51.15 μg(17 %)
Pantothenic acid1.84 mg(31 %)
Biotin6.23 μg(14 %)
Vitamin B₁₂4.77 μg(159 %)
Vitamin C85.21 mg(90 %)
Potassium1,504.77 mg(38 %)
Calcium116.56 mg(12 %)
Magnesium86.71 mg(29 %)
Iron2.62 mg(17 %)
Iodine0.75 μg(0 %)
Zinc1.65 mg(21 %)
Saturated fatty acids13.54 g
Cholesterol108.62 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
1
1
1 teaspoon
freshly grated Ginger root
3 tablespoons
1 tablespoon
250 milliliters
200 milliliters
500 grams
600 grams
Catfish fillet (without skin)
2 tablespoons
coarsely chopped cilantro leaf

Preparation steps

1.

Blanch tomatoes in boiling water, shock in cold water, peel, quarter, core and dice. Peel the onion and garlic and dice. Sauté onion, garlic and ginger until translucent in a saucepan with 1 tablespoon oil. Add the curry powder and chili powder to taste and sauté briefly. Deglaze with the stock. Add the tomatoes and coconut milk and simmer for about 15 minutes. Then puree with an immersion blender and simmer to the desired consistency or add more stock to thin. Season with salt and pepper.

2.

Rinse the cabbage, trim, remove the tough core and cut the cabbage into pieces. Sauté briefly in a saucepan in 1 tablespoon oil. Season with salt and pepper, pour in a little water, cover and cook until al dente, about 10 minutes.

3.

Rinse the fish, pat dry and cut into 8-12 pieces. Season with salt and pepper and fry until golden brown on all sides in a pan in the remaining oil. Add the curry sauce, cover and cook over low heat just until the fish is done, about 5 minutes. Do not allow it to boil.

4.

Mix in cabbage and season to taste.

5.

Spread the curry on deep plates and serve garnished as desired with cilantro and chile powder.