Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Fish and Rice Soup

Fish and Rice Soup

40 min.
Time:
449
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
1 sm can Saffron
150 grams Cherry tomatoes
300 grams waxy potatoes
1 onion
1 garlic clove
1 Tbsp olive oil
225 grams Long grain rice
150 milliliters dry white wine
400 milliliters Vegetable broth
300 milliliters fish stock
½ tsp Turmeric
1 pinch ground Cumin
salt
cayenne pepper
400 grams white fish fillets
1 Tbsp lemon juice
4 stalks parsley
How healthy are the main ingredients?
potatoLong grain riceolive oiloniongarlic cloveTurmeric
Preparation
1.

Mix saffron with 2 tablespoons of lukewarm water. Peel, rinse and dice the potatoes. Blanch tomatoes, peel, cut in half, remove seeds and finely dice.

2.

Peel and dice onion and garlic. Heat oil in a pot. Sauté until caramelized, watching carefully.

3.

Add diced potatoes and rice to pot and sauté for 2-3 minutes over medium heat.  Add wine, diced tomatoes, fish stock, vegetable broth and spices. Simmer for 15 minutes.

4.

Rinse fish under cold water, pat dry and cut into bite-sized pieces. Sprinkle with lemon juice and let stand briefly. Add fish to soup and cook for 5 minutes over low heat.

5.

Rinse parsley, shake dry, remove stems and chop leaves. Season soup with salt and pepper and serve garnished with parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie449 cal.(21 %)
Protein28 g(29 %)
Fat9 g(8 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.