Fish and Potato 'loaf'

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Fish and Potato 'loaf'
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Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
1 packet instant Mashed potatoes (for 4 portions)
1 ⅔ cups Cod (diced)
½ cup chopped Tomatoes
cup cream
1 cup milk
2 Tbsps butter
0.333 cup black Olives (pitted)
3 eggs
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoOliveeggsalt

Preparation steps

1.
Mix the tomatoes with the cream and stir in the fish. Transfer to a pan and simmer for 2 minutes. Season with salt and pepper, remove from the heat and leave to cool.
2.
Prepare the mashed potato according to the instructions on the packet with the milk and butter. Line the base and sides of a greased loaf tin with the mashed potato, leaving a depression in the middle.
3.
Whisk the eggs and stir into the tomato and fish mixture. Pour this mixture into the lined loaf tin and decorate with olives.
4.
Bake in an oven preheated to 190°C (170° fan) | 375F | gas 5 for about 30 minutes until golden on top.