Potato chips, apple chips, banana chips. It doesn’t matter which ones you choose, chances are they are often packed full with artificial flavors, fat and calories. Fortunately it is a lot easier than you think to make your own chips at home. These are ideal since they have less fat, calories and sugar than store bought chips and are just as good for movie nights or the next birthday. EAT SMARTER will show you how to easily make your own chips.

Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations. The use of antibiotics is especially prevalent in traditional medicinal practices, such as Chinese medicine where they have uses plants and plant extracts containing antimicrobials for thousands of years.

You can find sushi at that little inexpensive restaurant down the street as well as that elegant 5 star Japanese restaurant. Sushi has become extremely popular and most people are familiar with it. However, few people actually know anything about sushi traditions, how many calories it has and how healthy it is. EAT SMARTER gives you Sushi 101.