Fish and Chips

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Fish and Chips
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
3462
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie3,462 cal.(165 %)
Protein40 g(41 %)
Fat344 g(297 %)
Carbohydrates62 g(41 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.5 mg(21 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin15.9 mg(133 %)
Vitamin B₆0.9 mg(64 %)
Folate79 μg(26 %)
Pantothenic acid1.6 mg(27 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C49 mg(52 %)
Potassium1,624 mg(41 %)
Calcium48 mg(5 %)
Magnesium105 mg(35 %)
Iron3.4 mg(23 %)
Iodine110 μg(55 %)
Zinc2 mg(25 %)
Saturated fatty acids151.8 g
Uric acid59 mg
Cholesterol300 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 ½ liters Frying oil
1 kilogram festkochende potatoes
salt
4 fish fillets (each about 180 grams)
peppers
2 Tbsps lemon juice
3 Tbsps Pastry flour
2 eggs
80 grams breadcrumbs
How healthy are the main ingredients?
potatosaltegg

Preparation steps

1.

Heat the oil to 170°C (approximately 340°F) in a fryer or large pot. (The oil is hot enough when bubbles appear around the handle of a wooden spoon that has been immersed in the oil.)

2.

Peel the potatoes and cut in sticks as for french fries. Add them to the oil in batches and fry about 5 minutes until they are soft but not brown. Remove and drain. Increase the temperature to 190°C (approximately 375°F) and fry the potatoes again in batches for about 2 minutes until crispy. Remove, drain well and sprinkle with salt.

3.

Rinse the fish fillets and pat dry. Season with salt and pepper and sprinkle with lemon juice. Beat the eggs in a wide shallow bowl or pie pan. Put the flour on a plate and place the breadcrumbs on another plate. Coat the fish with flour, dip in eggs, and then coat in the breadcrumbs. Fry the fish fillets one at a time at 170°C (approximately 340°F) in a fryer (or pot) until golden brown, about 4–5 minutes. Serve fried potatoes with the fish.