Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fillet Steaks with Red Wine Shallot Steaks
35 min., ready in 57 min.
Time:
576
calories
Calories:
Health Score:
61 / 100
Ingredientsfor
- Ingredients
- 200 grams shallots
- 1 garlic clove
- 4 slices Entrecote or fillet steaks, about 3 cm (approximately 1 inch) thick
- 2 Tbsps vegetable oil
- salt
- freshly ground pepper
- 50 grams butter
- 250 milliliters Red wine
- 50 milliliters Port wine
Preparation
1.
Preheat the oven to 50°C (approximately 125°F). Peel the shallots and cut into wedges. Peel and mince the garlic.
2.
Pat the steaks dry. Heat the vegetable oil in a large, ovenproof pan and sear the steaks for 2 minutes on each side. Season with salt and pepper. Distribute 25 grams (approximately 2 tablespoons) of butter over the steaks, cover and place in the oven for 18-20 minutes.
3.
Heat the remaining butter in a large pan and sauté the shallots and garlic until softened. Stir in the red and Port wine and bring to a boil.
4.
Remove the steaks from the oven and cut into slices. Plate the sliced steaks, spoon the red wine shallot sauce over the top and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 576 cal. | (27 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |