Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Figs and Yogurt
15 min.
Time:
324
calories
Calories:
Ingredientsfor
Preparation
1.
Toast the walnuts in a pan without oil and let cool. Rinse the figs, pat dry and cut into quarters.
2.
Mix the yogurt with the lemon juice until creamy and distribute in glasses. Top each with the quartered figs and nuts, drizzle with honey and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 324 cal. | (15 %) | ||
Protein | 12.97 g | (13 %) | ||
Fat | 12.85 g | (11 %) | ||
Carbohydrates | 42.07 g | (28 %) | ||
Sugar added | 17.25 g | (69 %) | ||
Roughage | 2.86 g | (10 %) |
Healthy, because
Healthy, because
Greek yogurt is rich in protein, calcium and probiotic lactic acid bacteria, which helps keep the stomach and intestines healthy.
Even smarter
Even smarter
This recipe can be varied in many ways: The figs can be replaced by other fruits or berries of your choice, the walnuts can be replaced by other nuts or kernels. Fresh mint leaves are also a good addition to this fresh dessert.