Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Figs and Yogurt

Figs and Yogurt

15 min.
Time:
324
calories
Calories:
Ingredientsfor  
Ingredients
3 ozs Walnut
4 fresh Figs
21 ozs Greek Yogurt
1 Tbsp lemon juice
4 Tbsps honey
How healthy are the main ingredients?
YogurtWalnuthoneyFigs
Preparation
1.

Toast the walnuts in a pan without oil and let cool. Rinse the figs, pat dry and cut into quarters.

2.

Mix the yogurt with the lemon juice until creamy and distribute in glasses. Top each with the quartered figs and nuts, drizzle with honey and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie324 cal.(15 %)
Protein12.97 g(13 %)
Fat12.85 g(11 %)
Carbohydrates42.07 g(28 %)
Sugar added17.25 g(69 %)
Roughage2.86 g(10 %)
Healthy, because

Healthy, because

Greek yogurt is rich in protein, calcium and probiotic lactic acid bacteria, which helps keep the stomach and intestines healthy.  

Even smarter

Even smarter

This recipe can be varied in many ways: The figs can be replaced by other fruits or berries of your choice, the walnuts can be replaced by other nuts or kernels. Fresh mint leaves are also a good addition to this fresh dessert.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.