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Figs and Prosciutto

Figs and Prosciutto

with Lemon, Honey and Mint
15 min.
Time:
156
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
Ingredients
8 slices Prosciutto (paper-thin)
black peppers (freshly ground)
4 big fresh, ripe Figs
2 sprigs mint
½ lemon
1 tsp honey
2 Tbsps cold pressed olive oil
How healthy are the main ingredients?
olive oilhoneymintFigslemon
Preparation
1.
Figs and Prosciutto preparation step 1

Spread prosciutto on a serving plate. Season with plenty of freshly ground black pepper.

2.
Figs and Prosciutto preparation step 2

Rinse figs thoroughly and cut off stems.

3.
Figs and Prosciutto preparation step 3

Tear figs in half with your hands and place on top of prosciutto.

4.
Figs and Prosciutto preparation step 4

Rinse mint, shake dry and pluck the leaves. Roughly chop. Juice lemon.

5.
Figs and Prosciutto preparation step 5

Mix together the lemon juice, honey and olive oil. With a spoon, drizzle vinaigrette over the figs and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie156 cal.(7 %)
Protein6 g(6 %)
Fat7 g(6 %)
Carbohydrates16 g(11 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Healthy, because

Healthy, because

In ancient Rome, figs were used as a source of energy because they provide so many valuable minerals, specifically calcium and magnesium, which are great for the bones and nervous system. 

Even smarter

Even smarter

Only truly ripe figs have a delicious flavor. Look out for a soft texture that gives to the touch.

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