Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Figs and Prosciutto
with Lemon, Honey and Mint
15 min.
Time:
156
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
Preparation
1.
Spread prosciutto on a serving plate. Season with plenty of freshly ground black pepper.
2.
Rinse figs thoroughly and cut off stems.
3.
Tear figs in half with your hands and place on top of prosciutto.
4.
Rinse mint, shake dry and pluck the leaves. Roughly chop. Juice lemon.
5.
Mix together the lemon juice, honey and olive oil. With a spoon, drizzle vinaigrette over the figs and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 156 cal. | (7 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 16 g | (11 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 2.5 g | (8 %) |
Healthy, because
Healthy, because
In ancient Rome, figs were used as a source of energy because they provide so many valuable minerals, specifically calcium and magnesium, which are great for the bones and nervous system.
Even smarter
Even smarter
Only truly ripe figs have a delicious flavor. Look out for a soft texture that gives to the touch.