Fig Pastries

5
Average: 5 (1 vote)
(1 vote)
Fig Pastries
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Health Score:
3,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
257
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie257 kcal(12 %)
Protein2 g(2 %)
Fat11 g(9 %)
Carbohydrates36 g(24 %)
Sugar added8 g(32 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium220 mg(6 %)
Calcium45 mg(5 %)
Magnesium18 mg(6 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids7.1 g
Uric acid17 mg
Cholesterol29 mg
Complete sugar27 g

Ingredients

for
8
Ingredients
1 roll Puff pastry dough (Refrigerated, 250-275 grams or approximately 9-10 ounces)
10 Figs
150 grams Fig jam
3 tablespoons powdered sugar
How healthy are the main ingredients?
Figs

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Cut the puff pastry into 12 rectangles. With a pastry wheel, cut a scalloped shape around the edges. Spread the jam over the pastry pieces evenly. Rinse the figs and cut into thin slices. Layer over the rectangles and dust with powdered sugar. Bake in the oven for 20 minutes.