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EatSmarter exclusive recipe

Fig and Red Currant Jam

with Cassis
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Fig and Red Currant Jam

Fig and Red Currant Jam - The perfect harmony of sweet and sour in a jar

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
31
calories
Calories
0
Print

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie31 kcal(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates7 g(5 %)
Sugar added5 g(20 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium33 mg(1 %)
Calcium7 mg(1 %)
Magnesium3 mg(1 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid2 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1400 grams
fully ripe Fig
750 grams
500 grams
Jam sugar (3 :1 ratio)
100 milliliters
Créme de cassis (or Grenadine)
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Wooden spoon, 1 Ladle, 4 canning jars (each about 400 ml), 1 Sieve, 1 Kitchen towel

Preparation steps

1.
Fig and Red Currant Jam preparation step 1

Rinse jars (each about 400 ml) (each approximately 14 ounces) and their matching lids with boiling water and let dry upside down on a kitchen towel. Cut figs into quarters.

2.
Fig and Red Currant Jam preparation step 2

Place figs cut sides up on a cutting board and use a spoon to scrape the flesh out of the skins.

3.
Fig and Red Currant Jam preparation step 3

Measure out 800 grams (approximately 1.75 pounds) of fig pulp.

4.
Fig and Red Currant Jam preparation step 4

Rinse currants and drain well. Use a fork to strip currants from stems. Measure out 700 grams (approximately 1 1/2 pounds) of currants and mix with figs.

5.
Fig and Red Currant Jam preparation step 5

Combine fruit and sugar in a pot and bring to a boil, stirring constantly.

6.
Fig and Red Currant Jam preparation step 6

Continue to boil for 3 minutes, stirring constantly.

7.
Fig and Red Currant Jam preparation step 7

Add cassis and cook for 1 more minute.

8.
Fig and Red Currant Jam preparation step 8

Ladle into jars, cover with lids and refrigerate for up to 2 weeks.

Tip: To preserve for longer, process jars according to manufacturer's instructions (or visit http://nchfp.uga.edu/).