Fig and Melon Cocktail

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Fig and Melon Cocktail
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Health Score:
Health Score
3,5 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
417
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie417 kcal(20 %)
Protein0.97 g(1 %)
Fat0.33 g(0 %)
Carbohydrates12.8 g(9 %)
Sugar added0 g(0 %)
Roughage0.72 g(2 %)
Vitamin A106.21 mg(13,276 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.41 mg(3 %)
Vitamin B₆0.06 mg(4 %)
Folate13.31 μg(4 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23.01 mg(24 %)
Potassium171.19 mg(4 %)
Calcium24.3 mg(2 %)
Magnesium9.51 mg(3 %)
Iron0.21 mg(1 %)
Iodine1.79 μg(1 %)
Zinc0.15 mg(2 %)
Saturated fatty acids0.13 g
Cholesterol0.75 mg
Author of this recipe:
How healthy are the main ingredients?
Orange juice

Ingredients

for
4
Ingredients
¾ cup
Cantaloupe (flesh)
8 tablespoons
4 tablespoons
crushed Ice
4 teaspoons
8 tablespoons
freshly squeezed Orange juice
2 ½ cups
Fig Vodka (ice cold)
1
Fig (sliced)

Preparation steps

1.
Puree the melon flesh and place in a blender with the crushed ice, grenadine, lime and orange juice. Mix well.
2.
Pour into four chilled glasses. Add a few ice cubes and a slice of fig. Top up with fig vodka and serve.
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