Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fettuccine with Squid and Peas
40 min.
Time:
578
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 300 grams fresh Squid tentacle
- 200 grams Tomatoes (canned)
- 2 garlic cloves
- 1 bunch Basil
- 1 Tbsp olive oil
- 70 milliliters white wine
- 150 grams Frozen pea
- 500 grams Fettuccine
- salt
- peppers
Preparation
1.
Rinse squid, pat dry, cut diagonally into rings. Heat oil, cook squid while stirring. Peel garlic and squeeze into pan.
2.
Cut basil leaves into strips, fold, and cook briefly, deglaze with wine. Crush tomatoes with tomato juice together with a spoon, add to pan, season with salt and pepper and allow to simmer at low heat for 30 minutes.
3.
Add the peas and simmer 5 minutes. Prepare noodles according to package instructions, mix with sauce. To serve, arrange on plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 578 cal. | (28 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 97 g | (65 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |