Light And Refreshing

Feta and Watermelon Salad

with Tomatoes
5
Average: 5 (6 votes)
(6 votes)
Feta and Watermelon Salad
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
271
calories
Calories

Healthy, because

Even smarter

Nutritional values

Watermelon, cucumber and tomato are rich in water and therefore low in calories. Nevertheless, they are satisfying because they fill the stomach. Ideal for hot days. Radishes are also beneficial for the slim line and the allyl legume oils contained have a positive effect on digestion.

A fresh wholemeal flat bread tastes wonderful with the salad and is a great side dish for the next barbecue. It can be prepared well and taken to the office the next day, for example.

1 serving contains
(Percentage of daily recommendation)
Calorie271 cal.(13 %)
Protein10 g(10 %)
Fat20 g(17 %)
Carbohydrates13 g(9 %)
Sugar added2 g(8 %)
Roughage2.7 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K19.1 μg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.3 mg(21 %)
Folate71 μg(24 %)
Pantothenic acid1.5 mg(25 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C83 mg(87 %)
Potassium447 mg(11 %)
Calcium153 mg(15 %)
Magnesium33 mg(11 %)
Iron1 mg(7 %)
Iodine42 μg(21 %)
Zinc0.8 mg(10 %)
Saturated fatty acids9.1 g
Uric acid31 mg
Cholesterol34 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
7 ozs Cherry tomatoes
7 ozs Cucumber
1 green Bell pepper
9 ozs Watermelon
7 ozs Feta (cubed)
1 onion
6 Radish
3 sprigs mint
2 Tbsps lemon juice
3 Tbsps olive oil
salt
peppers (freshly ground)
sugar
How healthy are the main ingredients?
WatermelonCucumberFetaolive oilmintonion

Preparation steps

1.

Rinse and halve the tomatoes. Rinse the cucumber, half lengthwise, remove the seeds, and dice small. Rinse and halve the peppers. Remove the seeds and membranes and dice small.

2.

Use a melon baller to scoop out balls from the melon. Cube the feta cheese. Peel the onion and dice small. Rinse, trim, and slice the radishes. Rinse, dry, and remove the leaves from the mint.

3.

Mix the fruits, cheese, mint, and vegetables with the lemon juice, oil, pepper, and salt. Season with a pinch of sugar and serve in bowls.