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Ingredients

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4
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Feta and Olive Salad Bowl

Feta and Olive Salad Bowl

20 min.
Time:
405
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
1 Cucumber (diced)
1 green Bell pepper (deseeded and cut into strips)
2 Tomatoes (diced)
1 Red onion (sliced)
1 Romaine Lettuce (leaves torn into pieces)
2 Tbsps black Olives
2 Tbsps green Olives
1 clove garlic cloves (crushed)
1 ½ cups Feta (diced)
3 Tbsps Wine vinegar
3 Tbsps olive oil
1 tsp Caper
sugar
2 Tbsps chopped Basil
How healthy are the main ingredients?
FetaOliveolive oilBasilgarlic cloveCucumber
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Preparation
1.
Mix together the cucumber, peppers, tomatoes, onion and lettuce.
2.
Add the black and green olives, garlic and feta cheese. Peel the cucumber, halve lengthwise, scrape out the seeds and dice the flesh.
3.
Put the vinegar and olive oil into a jar with the capers and a pinch of sugar and season with salt and ground black pepper. Seal and shake to mix.
4.
Toss the dressing into the salad and serve sprinkled with the basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie405 cal.(19 %)
Protein17 g(17 %)
Fat33 g(28 %)
Carbohydrates10 g(7 %)
Sugar added2 g(8 %)
Roughage4.1 g(14 %)
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