Feta and Olive Salad Bowl

0
Average: 0 (0 votes)
(0 votes)
Feta and Olive Salad Bowl
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
405
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie405 cal.(19 %)
Protein17 g(17 %)
Fat33 g(28 %)
Carbohydrates10 g(7 %)
Sugar added2 g(8 %)
Roughage4.1 g(14 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K92.9 μg(155 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate112 μg(37 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C83 mg(87 %)
Potassium640 mg(16 %)
Calcium293 mg(29 %)
Magnesium47 mg(16 %)
Iron1.5 mg(10 %)
Iodine77 μg(39 %)
Zinc1.4 mg(18 %)
Saturated fatty acids16.1 g
Uric acid33 mg
Cholesterol62 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 Cucumber (diced)
1 green Bell pepper (deseeded and cut into strips)
2 Tomatoes (diced)
1 Red onion (sliced)
1 Romaine Lettuce (leaves torn into pieces)
2 Tbsps black Olives
2 Tbsps green Olives
1 clove garlic cloves (crushed)
1 ½ cups Feta (diced)
3 Tbsps Wine vinegar
3 Tbsps olive oil
1 tsp Caper
sugar
2 Tbsps chopped Basil
How healthy are the main ingredients?
FetaOliveolive oilBasilgarlic cloveCucumber

Preparation steps

1.
Mix together the cucumber, peppers, tomatoes, onion and lettuce.
2.
Add the black and green olives, garlic and feta cheese. Peel the cucumber, halve lengthwise, scrape out the seeds and dice the flesh.
3.
Put the vinegar and olive oil into a jar with the capers and a pinch of sugar and season with salt and ground black pepper. Seal and shake to mix.
4.
Toss the dressing into the salad and serve sprinkled with the basil.