Festive Gravy
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
57
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 57 kcal | (3 %) | ||
| Protein | 0.85 g | (1 %) | ||
| Fat | 0.09 g | (0 %) | ||
| Carbohydrates | 6.3 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.07 g | (0 %) |
more nutritional values
| Vitamin A | 0.21 mg | (26 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.01 mg | (0 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 5.49 μg | (2 %) | ||
| Pantothenic acid | 0.03 mg | (1 %) | ||
| Biotin | 0.03 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.01 mg | (0 %) | ||
| Potassium | 29.73 mg | (1 %) | ||
| Calcium | 3.69 mg | (0 %) | ||
| Magnesium | 3.87 mg | (1 %) | ||
| Iron | 0.23 mg | (2 %) | ||
| Zinc | 0.05 mg | (1 %) | ||
| Saturated fatty acids | 0.01 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- ⅞ cup Madeira
- 3 tablespoons all-purpose flour
- 2 ½ cups chicken stock (or turkey or beef stock)
- ⅞ cup Broth (skimmed of fat)
- 1 tablespoon Wholegrain Mustard
How healthy are the main ingredients?
MustardPreparation steps
1.
Whisk the Madeira into the flour until smooth.
2.
Heat the stock and meat juices in a pan. Pour in the flour mixture and add the mustard and bring to a boil. Cook for 1-2 minutes, whisking until thickened.
3.
Pour into a warmed gravy boat.
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